I didn’t always live a life of optimism, but I have learned the power of waking up in the morning, truly grateful for the new…
About Caregivers I am a caregiver. And if you’re reading this article, chances are you’re a caregiver, too, or know someone who is. About 1…
In 500 BC, Pythagoras wrote, “Each celestial body, in fact, each and every atom, produces a particular sound on account of its movement, its rhythm…
Have you ever felt like you could never forgive someone? Perhaps you find it hard to even forgive yourself? I’ve come to learn that forgiveness…
Just this week I had a Zoom meeting with Caroline Bernier, the executive producer of a new reality TV show called, “A New Kind of…
Introduction In the realm of health, few things are as precious as the health of our brains. Our brains are the command centers of our…
I’ve recently undergone an in-depth exploration of a topic that has shaped my own self-awareness — it’s the concept of self-esteem. It’s so easy to…
In our quest for emotional well-being and personal growth, we often encounter diverse approaches and techniques. One such powerful tool gaining popularity is energy tapping….
“Unresolved emotional pain from childhood can manifest as physical and mental health issues in adulthood. Inner child therapy provides a path for healing these wounds…
The topic of wellness has never been as emphasized as it is today. It’s something we all strive for, but many of us fall short…
