API STRESS MANAGEMENT WORKSHOPS

Find Your Calm, Feel Your Best!

The Human Beauty Movement is honored to host API Stress Management Workshops across Los Angeles, California. Presented in Korean, Mandarin, and Japanese, Asian Pacific Islanders are invited to join us for an informative & interactive session where we’ll explore unique ways to ease stress and bring more peace into your life. With the guidance of a mental health professional, you’ll learn techniques to feel more relaxed and in control.

WHAT TO EXPECT:

Learn what stress is and how it affects our minds and bodies
Discover ways to manage stress and feel more at ease
Explore simple exercises to bring calm and balance
Experience mindful tea drinking, acupressure & chair yoga
Learn where to find support and helpful resources

WHO IS THIS FOR?

This workshop is open to Korean, Chinese, and Japanese speakers in Los Angeles, California who want to feel more peaceful and better manage stress.

Funded by the Mental Health Services Act (MHSA). Hosted by The Human Beauty Movement and Yellow Chair Collective for the Los Angeles County Department of Mental Health. If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, call or text ‘988’ or chat online ‘988 Suicide & Crisis Lifeline’s website’ for free, confidential, and immediate help.

FOR MENTAL HEALTH RESOURCES AND SUPPORT, CALL OUR 24/7 HELP LINE AT (800) 854-7771