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In our quest for emotional well-being and personal growth, we often encounter diverse approaches and techniques. One such powerful tool g...
“Unresolved emotional pain from childhood can manifest as physical and mental health issues in adulthood. Inner child therapy provides a ...
When I was younger, I was raised as an unusual hybrid Roman Catholic / Born Again Protestant Christian, and I believed that other non-Chr...
First, this is not an ad. I’m a big fan of giving credit where credit is due. As much as brands draw criticism for launching…
The topic of wellness has never been as emphasized as it is today. It’s something we all strive for, but many of us fall short…
From an ancient Roman anti-aging cream recipe to the 12th century “Trotula,” a set of medieval texts with formulas for skin care and perf...
I can’t imagine a world painted only one color, a year of eating only one food, a song written with only one note, or a…
Sleep is essential for your physical and mental health, but despite its importance, many people find themselves with a sleep schedule tha...
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always been ubiquitous...
A glimpse behind the curtain of selling beauty by the decade. Beauty Marketing, Y2K Style When I started working in the beauty business, ...
When we think about the world we live in and how modern society has evolved, it’s helpful to start by reflecting how it all began…
Buying a cup of coffee for the next individual in line, helping an elderly person cross the street, or simply smiling at a stranger are…
The beauty industry has long been criticized for not reflecting real consumers and not catering to those with special needs. Thankfully, ...
When we think of wellness, we often think of our physical health. But wellness expands beyond our bodies to encompass the mind, the spiri...
Nowadays, it can feel as if we’re questioning what the true meaning of beauty actually is and whether or not it’s defined by inner or…
Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Cen...
Black hairstyles have always been highly policed in America, whether it’s in classrooms or the workplace. For black people, though, hair ...
Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practic...
You’ve probably heard of the renowned ancient spiritualist, Rumi, but who was he? Maulana Jalaluddin (“Glory of Religion”) Rumi, most com...
We all associate looking into the mirror with fairy tales, urban legends, narcissism, or even feelings of inadequacy, but learning how to...
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