As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding inner peace when clients…
You’ve heard all the cliches and seen all the inspirational posts. You know you’re unique and have so much going for you, but it’s still…
Summer is right around the corner! With longer days and rising temperatures on the horizon, you may find yourself longing for a bit of cooling…
Perhaps the most essential piece of advice you’ll receive over the course of your lifetime is “be confident”. You are important and beautiful, inside and…
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh Smiling is…
The subject of weight loss is usually a positive one, commonly accompanied by your peers praising you for dropping the pounds you’ve struggled with seeing…
We are all works of art – expressions of beauty, creativity, style, and living energy. Our bodies, imperfections, and personalities are what make us unique….
Picture this. You’re invited to a dinner party. You pick out a nice dress to wear. You head to the grocery store and grab a…
Many of us define ourselves by our names, roles, responsibilities, upbringing, occupation, religion…the list can look something like this: I’m a woman. I’m a sister….
Once upon a time there was a girl. And the girl went through life. She grew, she aged, she loved, she lost, she wandered. Yet…