Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms…
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By Jennifer Norman Mindfulness Wellness
As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding inner peace when clients…
By Jordan Robertson National Disability Independence Day
National Disability Independence Day is celebrated every year on July 26 to commemorate the signing of the Americans with Disability Act (ADA) in 1990 by…
By Jordan Robertson Podcast
Meet Logan Alcosiba; an inspiring activist and model that’s on a mission to promote equality for all, including transgender women of color. At the age…
Meet Gabe Adams-Wheatley; an unstoppable force, despite being born without arms and legs. Gabe never lets his condition dull his shine or bring him down,…
By Jordan Robertson Environment Spiritual Summer Solstice
Ushering in a seasonal change, the summer solstice is celebrated across the world and shrouded in myth. This year, the northern summer solstice falls on…
You’ve heard all the cliches and seen all the inspirational posts. You know you’re unique and have so much going for you, but it’s still…
By Jordan Robertson Breathwork Wellness
Summer is right around the corner! With longer days and rising temperatures on the horizon, you may find yourself longing for a bit of cooling…
By Jordan Robertson Archetypes The Mother
Every year on the second Sunday of May in the United States, Mothers of every form are celebrated, thanked, and honored. While dates and celebrations…
When you think of dancing, your mind may go to reality show contests, or to the Regency era ballroom dances that Bridgerton has popularized, or…
