I didn’t always live a life of optimism, but I have learned the power of waking up in the morning, truly grateful for the new…
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Just this week I had a Zoom meeting with Caroline Bernier, the executive producer of a new reality TV show called, “A New Kind of…
Introduction In the realm of health, few things are as precious as the health of our brains. Our brains are the command centers of our…
In our quest for emotional well-being and personal growth, we often encounter diverse approaches and techniques. One such powerful tool gaining popularity is energy tapping….
“Unresolved emotional pain from childhood can manifest as physical and mental health issues in adulthood. Inner child therapy provides a path for healing these wounds…
Sleep is essential for your physical and mental health, but despite its importance, many people find themselves with a sleep schedule that causes daily fatigue…
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always been ubiquitous, touching every part…
When we think of wellness, we often think of our physical health. But wellness expands beyond our bodies to encompass the mind, the spirit, and other…
Nowadays, it can feel as if we’re questioning what the true meaning of beauty actually is and whether or not it’s defined by inner or…
Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki…
