Meditate with us.
Join us for this heart-centered meditation and create more gratitude in your life.
Experience:
In this transformative session, we invite you to explore the profound practice of cultivating gratitude and immerse yourself in the power of appreciating the present moment. Gratitude meditation is a beautiful way to shift your perspective, enhance your overall well-being, and cultivate a sense of contentment and joy.
In this class, we will guide you through various techniques and exercises designed to deepen your understanding and experience of gratitude. You will learn how to harness the transformative power of gratitude and integrate it into your daily life. Whether you are new to meditation or have an established practice, this class welcomes individuals of all levels.
Simple Things:
In this immersive session, we invite you to embark on a journey of mindfulness and gratitude, focusing on the beauty and significance of the simple things in life. This class is designed to help you cultivate a deep sense of appreciation and joy for the small, often overlooked aspects of your everyday existence.
Gratitude is a powerful practice that has the ability to shift our perspective and bring forth a greater sense of fulfillment and contentment. In this class, we will guide you through various meditation techniques and exercises specifically tailored to help you develop a heightened awareness and appreciation for the simple things that surround you.
Breathe:
Together, we will embark on a journey of self-discovery, deep relaxation, and gratitude by cultivating awareness and appreciation for the interconnectedness of your breath, body, and mind.
Gratitude has the power to transform our perspective and enhance our overall well-being. Through the practice of mindfulness and gratitude, we will guide you in exploring the intricate relationship between your breath, body, and mind, and how cultivating gratitude for each can lead to a profound sense of joy and inner peace.
About Your Instructor
Monica Kincaid
Monica is a certified Hypnotherapist, Behavior Change Expert as well as a Personal Trainer. This program has been developed over many years of study, personal experience, and client experience. It simply works.
