Meditate with us.

Release the anxiousness of your racing mind to find focus, clarity, and peace.

Experience:

In this practice, we will explore the power of the breath as an anchor to guide and calm the wandering mind. By cultivating a gentle awareness of our breath, we can bring ourselves back to the present moment, finding stillness and clarity within.

In this class, we will guide you through various techniques and exercises designed to deepen your understanding and experience of being present. Whether you are new to meditation or have an established practice, this class welcomes individuals of all levels.

Simple Things:

In this immersive session, we invite you to embark on a journey of mindfulness, focusing on the power of your breath. This class is designed to help you cultivate a deep sense of calm so you can think clearly and feel less anxious.

Breathe:

Together, we will embark on a journey of self-discovery, deep relaxation, and stillness by cultivating awareness and appreciation for the interconnectedness of your breath, body, and mind.

About Your Instructor

Monica Kincaid

Monica is a certified Hypnotherapist, Behavior Change Expert as well as a Personal Trainer. This program has been developed over many years of study, personal experience, and client experience. It simply works.