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What's Mindfulness Got to Do with It?

As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding inn...

In an enlightening episode of The Human Beauty Movement Podcast, I welcomed spiritual life coach and author Nadia Bernardy for an engagin...

The topic of wellness has never been as emphasized as it is today. It’s something we all strive for, but many of us fall short…