{"product_id":"reduce-overwhelm-and-stress-through-digital-wellness","title":"Digital Wellness | Reduce Overwhelm and Stress, (11\/18)","description":"\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eReduce feeling overwhelmed and burnt out, and manage unhealthy stress levels about the devices we use every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cp\u003eYou will come away with the ability to set manageable boundaries and define what a tech and work-life balance means to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Digital Wellness Matters for Your Mental Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a culture, look to these pillars of wellness like food\/nourishment, sleep, movement\/ exercise, and mental\/emotional.\u003c\/p\u003e\n\u003cp\u003eAs smartphone users, we need to include our digital hygiene\/habits\/well-being too.\u003c\/p\u003e\n\u003cp\u003eBy minding our digital well-being, improving our habits, and talking more openly about our individual and collective experiences, we gain the power and capability to enhance and support.\u003c\/p\u003e\n\u003cp\u003eIn this workshop, you will learn practical tools for reducing stress and manage your devices in a healthy way.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__image\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Adam Yasmin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/7641\/9876\/files\/2022-09-23_09.14.38.jpg?v=1788303778\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eAdam is a dad, podcaster, and certified digital wellness educator who coaches creatives \u0026amp; remote teams in humanizing our relationship to everyday tech.\u003c\/p\u003e\n\u003cp\u003eHe brings over a decade of mindfulness \u0026amp; immersive tea experiences for corporate team building.\u003c\/p\u003e\n\u003cp\u003eAdam holds certifications in Digital Wellness Education, Emotional Well-being Coaching, and UX Design — and recently became the co-host of Tech-Know podcast.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px; text-align: left;\"\u003e\u003cem\u003e“Adam was fantastic helping us as we thought through how to support our team’s wellbeing while working remotely on very challenging subject matter. Thank you!” Tom Thorley — Director of Technology, GIFCT (Global Internet Forum to Combat Terrorism)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px; text-align: left;\"\u003e\u003cem\u003e\"My sessions with Adam were like pure therapy but with a focus on something I don't feel I can discuss at length with my therapist. An unburdening of all my digital complaints and a safe reveal of my embarrassing thought processes in relation to social media and life in the digital age. I recommend him to anyone needing advice on trying to understand how to navigate this life in a healthier way.\" S.W - coaching client, NYC\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Human Beauty Movement","offers":[{"title":"Default Title","offer_id":47612112076884,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/7528\/1748\/files\/SquareHBMEventCoverTemplate_9.png?v=1788366492","url":"https:\/\/thehumanbeautymovement.com\/products\/reduce-overwhelm-and-stress-through-digital-wellness","provider":"The Human Beauty Movement","version":"1.0","type":"link"}