{"product_id":"meditation-breathwork-to-calm-the-wandering-mind","title":"Meditation \u0026 Breathwork To Calm The Wandering Mind","description":"\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__Qv95HW__structuredContent StructuredModuleRenderer-module-scss-module__Qv95HW__text\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003eRelease the anxiousness of your racing mind to find focus, clarity, and peace.\u003c\/h2\u003e\n\u003ch3\u003eExperience:\u003c\/h3\u003e\n\u003cp\u003eIn this practice, we will explore the power of the breath as an anchor to guide and calm the wandering mind. By cultivating a gentle awareness of our breath, we can bring ourselves back to the present moment, finding stillness and clarity within.\u003c\/p\u003e\n\u003cp\u003eIn this class, we will guide you through various techniques and exercises designed to deepen your understanding and experience of being present. Whether you are new to meditation or have an established practice, this class welcomes individuals of all levels.\u003c\/p\u003e\n\u003ch3\u003eSimple Things:\u003c\/h3\u003e\n\u003cp\u003eIn this immersive session, we invite you to embark on a journey of mindfulness, focusing on the power of your breath. This class is designed to help you cultivate a deep sense of calm so you can think clearly and feel less anxious.\u003c\/p\u003e\n\u003ch3\u003eBreathe:\u003c\/h3\u003e\n\u003cp\u003eTogether, we will embark on a journey of self-discovery, deep relaxation, and stillness by cultivating awareness and appreciation for the interconnectedness of your breath, body, and mind.\u003c\/p\u003e\n\u003ch2\u003eAbout Your Instructor\u003c\/h2\u003e\n\u003ch3\u003eMonica Kincaid\u003c\/h3\u003e\n\u003cfigure class=\"image image_resized\"\u003e\u003cimg width=\"628\" height=\"628\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/shopify-r2.ldtsoft.work\/live\/course\/file\/xpkrbn-fg.myshopify.com\/1a8db62e97d2406f541e68df12c1023f-011131eb-1358-4608-9049-2a4325a61b8a_fdd6618887e2a690225e1129ee2fff7b.jpeg\"\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Human Beauty Movement","offers":[{"title":"Default Title","offer_id":48164123476052,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/7528\/1748\/files\/HBM-Event-Cover-Template-Square.jpg?v=1776250385","url":"https:\/\/thehumanbeautymovement.com\/products\/meditation-breathwork-to-calm-the-wandering-mind","provider":"The Human Beauty Movement","version":"1.0","type":"link"}